Below is a podcast series from Brené Brown, which forms part of the recommended resources for Module 3 (M3) of the ISAPS L.I.F.T. Program: Personal Wellbeing.

Brown is a Professor of Management at the University of Texas focusing on self-leadership through vulnerability and courage. Her podcast on Spotify is based on her best-selling book Dare to Lead which has become a courage-building playbook for leaders at every level She can also be found on TED. 

Burnout and How to Complete the Stress Cycle 

Burnout is increasingly being experienced by leaders desperate to find a way through it. In this episode, Brown discusses the causes of burnout, what it does to our bodies, and how we can move through the emotional exhaustion to cope and work more effectively under pressure.